Grof® Breathwork Workshop (Double)

Grof® Breathwork is the brand of holotropic breathwork currently offered by the Grof Legacy communities authorized by Stan and Brigitte Grof. Developed by Stan and Christina Grof at the Esalen Institute in 1974, holotropic breathwork is an experiential method of self-exploration and healing designed to induce deep holotropic states of consciousness through a combination of very simple means - accelerated breathing, evocative music, and focused bodywork that helps to release residual bioenergetic and emotional blocks.

By activating the unconscious and mobilizing blocked energies, Grof® Breathwork invites access to all levels of human experience including unfinished issues from our post-natal biography, traumatic physical or emotional events, perinatal memories, death and rebirth sequences, and a variety of transpersonal experiences that can reach mythological, archetypal, and universal realms. 

While Grof® Breathwork is an internal process led by the breather’s own intrinsic healing intelligence, trained facilitators may offer a range of supportive interventions with the agreement of the breather.

What to Expect

In this immersive workshop, participants will:

• Explore Grof’s ‘cartography of consciousness’ and the Grofian approach to self-exploration and healing

• Participate in four Grof® breathwork sessions (two as ‘breather’ and two as ‘sitter’)

• Engage in integration practices to process and embody the workshop experience

Who Should Attend?

This workshop is designed for: 

• Individuals passionate about self-exploration and healing through breathwork

• Anyone interested in learning about or experiencing the transformative potential of Grof’s work

  
  

Facilitation Team

Jay Dufrechou 

Simona Rakusa

Schedule

Friday, September 19: 9am-7pm (arrival and registration 9-9:30am)

Saturday, September 20: 9am-8pm

Sunday, September 21: 9am-7pm

Lodging/Meals

This is a non-residential workshop. Participants are responsible for coordinating their own lodging and meals. There will be light snacks provided throughout the workshop.

Cost

Early Bird Pricing: €350, available through July 31

Standard Pricing: €380

We encourage you to contact us via e-mail anti@teadlikelu.ee to find the solution if finances will be the only obstacle for participation in the breathwork workshop.

Registration

To register, email Anti at anti@teadlikelu.ee or Margit at margit@teadlikelu.ee